A Simple Process That Gets Results
Borrowing Benefits is a simple process developed by the founder of EFT Gary Craig that gets results on your own issue as you tap along with someone else.
If you have any of Gary's EFT videos you can use them to tap along to for this process.
Here are the steps:
- You'll need a specific event that is about 2-3 minutes long but with only one emotional crescendo.
- Next give this mental movie a brief title and write it down.
- Now rate the intensity of the crescendo as you think about it now on the 0-10 scale where 10 is as bad as it can be and write the number down next to the movie title.
- This may sound strange, but now just forget about your issue or specific event for the moment and tap along with one of the EFT videos repeating exactly what they say. Don't focus on your movie.
- When they stop EFT tapping and reassess the intensity level, go back to your movie and reassess the intensity on your emotional crescendo.
- If it's not at zero, write down the number and continue tapping along with the video, stopping to reassess your intensity again when they do.
- If you are at a zero, choose another specific event and repeat the process from the beginning.
If you've started with Gary's Personal Peace Procedure you will have already listed a number of specific events you can work on using this process.
If you haven't, it's well worth your time and effort, especially if you want to experience more joy, peace and balance in life.
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