Does EFT Work?
Is the question on your mind does EFT work or, more importantly, will it work for me? It's a very common question so hopefully by the time you get to the end of this page you will understand what EFT is and how it can help you and your family deal effectively with
stressful situations and negative emotions.
EFT Techniques works with a very high success rate even if you've tried almost everything else, and you don't have to believe in it or understand how it works to get significant results. I like to call EFT Extra Funky Therapy but it really stands for Emotional Freedom Technique. It was developed by
Gary Craig
and it's an amazing self-help tool that is so simple and easy to learn and apply. EFT tapping is a bit like acupuncture except we don't use needles. It works beautifully on
negative emotion and feeling
like anger, resentment, frustration and disappointment. It’s also excellent for overcoming fear and self doubt when you’re stepping out of your comfort zone or trying to reach a new level in your chosen sport, hobby, career or business. It’s a simple, safe and effective tool anyone can use to eliminate stress and create more joy, peace and fulfillment in life.
EFT Techniques is based on the theory that the cause of all negative emotions is a disruption in the body’s energy or meridian system. This energy flow or acupuncture meridians are also referred to as “chi”. The acupuncture meridians were diagnosed by the Chinese about 5,000 years ago and, according to Traditional Chinese Medicine, your health is dependent upon the harmonious flow of energy between the various systems and organs of your body. Why? Because meridians are the body's "energy bloodstream" and their flow is as critical as the flow of blood; your life and health depend upon both.
What Causes Energy Disruptions?
There are a number of factors that contribute to disruptions in the meridian or energy system, but the biggest contributor by far is stress and negative emotions. So how does stress affect health? When you are stressed, those negative thoughts, emotions and feelings cause a short-circuit in your energy system – zzzzzzt - resulting in physical symptoms of stress such as: - headache;
- muscle tension;
- pounding heart;
- nausea;
- tears;
- perspiration etc;
Your emotions cause these physical symptoms of stress.
Learn How to Deal with Signs of Stress And Balance Your Emotions With EFT
Acupuncturists balance your energy system by inserting needles into the acupuncture meridians or points, but with EFT tapping you simply tune into your problem or issue by thinking about it and then activate the acupuncture meridians by tapping on them. This helps you release negative emotions and restore balance and harmony. Watch this impressive EFT video to see how it can help you too.
EFT Video
So Does EFT Work?
If you're still asking "does EFT work" or will it work for you, just suspend your disbelief for a moment and give it a try. You have nothing to lose and everything to gain!
You might also like to check out the EFT testimonials if you're still not convinced.
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