If you have ever experienced uncomfortable emotion and feeling around a person or situation here is a great tip on how to control your emotions.
But first, take a moment to watch this short excerpt from the movie "What The Bleep Do We Know".
It will help you to understand how your emotions affect you physiologically and to also see how you can become addicted to your emotions.
There is a way to easily control emotions, feelings and your reaction to what is happening with this simple EFT technique.
So how does it do that?
Well, in the video above it explains:
"Nerve cells that fire together wire together.
If you practice something over and over again then those nerve cells have a long term relationship.
You're rewiring and reintegrating that neuronette on a daily basis.
And that neuronette has a long term relationship with all the other nerve cells which is your identity.
We also know that nerve cells that don't fire together no longer wire together.
They lose their long term relationship because every time you interrupt the thought process that produces a chemical response in the body, the nerve cells that are connected to each other start breaking that long term relationship."
EFT quickly and easily interrupts your negative thought patterns and memories. If you want to give it a try, the EFT basics will walk you through this simple process.
This list of emotions will help you identify or recognize emotions if you're having trouble.